I HAVE BEEN THERE… I GET IT.
You’re here because SOMETHING has to change. You’re exhausted, overwhelmed, sick, and so confused about your health. Everywhere you look there are contradicting ideas and information. You don’t know who or what to trust. You have tried a million different regimens, supplements, programs and you STILL can’t “crack the code” on how to JUST feel good.
So often we want to skip to the end! We want to feel better NOW, so we take pills, we jump on fad diets, we torment ourselves. We never face the REAL PROBLEM! The REASON we have the habits we have. Why we have the addictions we have. How the food we eat affects, not only our bodies, but how our brain functions, our mental health, even our careers and relationships.
In this course we will go to the root of the issues and bring our mind, body, and souls back into HARMONY! Only then can we make new habits that stick. Only when we are aware of what drives our subconscious, can we incorporate new things, new ideas, and truly be changed!
You will find NO DIETS, NO CALORIE COUNTING, or WORKOUT PROGRAMS here. You’ve done that before. It wasn’t sustainable. If you can fix the FOUNDATION of your health, everything else will fall into place.
Sometimes, FAST really is BETTER! Enough dilly dallying and let’s get to WORK! Watch these videos as fast or as slow as you need to! This course was originally done with Live Calls! You will have access to pre recorded videos that address each topic and point directly as well as the full 2+hr Live Recording of the original class!
You will be able to access and rewatch these videos at any time and watch them at your own pace. I believe wholeheartedly that to truly master new skills you must “rinse and repeat”. Watch things over and over and implement them until they become a habit! You’ll be able to do just that at any time of your life.
There is so much to this… it’s so daunting… I don’t know where to start… how do I know what and who to trust…” I’ve heard it all before. Trust me when I tell you;
I am a PHENOMENAL TEACHER!
It is what I was called to do in this life. When this course is over, you will know EXACTLY how to start, what to research, where you want to go with this, how to start cooking, how to get your partner in on it, and have the confidence you need to stand your ground with you friends + family, with grace and respect. You will have active practices and tools to implement daily as well as a game plan going forward to make more educated decisions for your health and life.
I will arm you with everything you need to make this transition as simple as possible. Simple doesn’t mean easy! But it will be straightforward and you won’t be tackling this alone.
SOME SURPRISES!… no, I’m not going to tell you what they are, but TRUST ME, you are going to love them!
The history of food culture, understanding calories + MACROS, how to read a food label, understanding how your body works, creating a Sacred Start, meditation 101, Understanding the food industry, cooking for newbies, how to balance your life more efficiently, how to radically improve your digestion, and so much more!
Yes, you read that correctly! FINISH this course within 21 days, SHOW UP LIVE to every call and do your “homework” …
This work is so important! Unlearning + implementing simple truth will not only change your entire LIFE + EXPERIENCE HERE, but it will change your family, the next generation, and the world! I know, without a shadow of a doubt, this program will change the world. I WILL change this world but I can’t do it without YOU!
INVEST IN YOUR BEST SELF
1 - A phase 1 beginners guide to changing your mindset around food and how to live a more vital and fully vibrant life.
2 - A phase 1 beginners guide to changing your mindset around food and how to live a more vital and fully vibrant life.